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	<title>Krumy&#039;s Ramblings</title>
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		<title>Krumy&#039;s Ramblings</title>
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		<title>Amish Half Marathon &#8211; November 6, 2010</title>
		<link>http://krumy.wordpress.com/2010/11/11/amish-half-marathon-november-6-2010/</link>
		<comments>http://krumy.wordpress.com/2010/11/11/amish-half-marathon-november-6-2010/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 20:43:34 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[Run!]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=404</guid>
		<description><![CDATA[I really had good intentions of training and keeping up the training for the Amish Country Half Marathon.  Funny how races always seem to sneak up on me.  Before I knew it, the race was only a couple of weeks away and I was beginning to panic at the thought of dragging my body around [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=404&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Winding Road in Half</media:title>
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		<title>It&#8217;s raining.</title>
		<link>http://krumy.wordpress.com/2010/11/04/its-raining/</link>
		<comments>http://krumy.wordpress.com/2010/11/04/its-raining/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 23:00:57 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[Battle of the Bulge]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=375</guid>
		<description><![CDATA[Woke up at 4:30 this morning and heard the spray of rain coming off the passing cars.  &#60;sigh&#62; What&#8217;s going to happen to my November Resolution!  So far the rain has been fairly light, hope it continues to be light or even better stop for tonight&#8217;s run.    My faithful companion Cooper never seems to mind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=375&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>November Resolution</title>
		<link>http://krumy.wordpress.com/2010/11/02/november-resolution/</link>
		<comments>http://krumy.wordpress.com/2010/11/02/november-resolution/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 22:10:55 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[Battle of the Bulge]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=371</guid>
		<description><![CDATA[You&#8217;d think I wouldn&#8217;t have to do this anymore, but my earlier proclamation to lose weight and get in shape has somehow faltered, tripped and splatted all over the place. So here we go again, yep yet another determined effort to shed those pounds, and get my feet back out on the streets and trails.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=371&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Let&#8217;s Do It!</title>
		<link>http://krumy.wordpress.com/2010/09/24/lets-do-it/</link>
		<comments>http://krumy.wordpress.com/2010/09/24/lets-do-it/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:52:51 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[Run!]]></category>
		<category><![CDATA[The Challenge]]></category>
		<category><![CDATA[Warrior Runs]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=347</guid>
		<description><![CDATA[That&#8217;s how this challenge began&#8230; unfortunately I have to admit that I started it.  I saw an ad on Facebook.  &#8220;Are you a Warrior?&#8221; I clicked the link and read &#8220;Welcome to America’s most insane race.&#8221;  Hah!  I&#8217;ve got her now&#8230; post the link to Mickey&#8217;s facebook page and snicker, thinking that she would never [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=347&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>My Hike UP!</title>
		<link>http://krumy.wordpress.com/2010/08/12/my-hike-up/</link>
		<comments>http://krumy.wordpress.com/2010/08/12/my-hike-up/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:02:20 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[Fun Stuff I&#039;ve Done]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=317</guid>
		<description><![CDATA[Sometimes I&#8217;m surprised that I can have an experience that mimics an experience portrayed in a movie.  My latest experience is so similar to my favorite movie &#8211; UP!   My latest adventure started as a thought, built up to a conversation then actually ended up happening on an overnight hiking/camping trip.  Last summer, one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=317&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">krumy</media:title>
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		<title>Marathon Training &#8211; Week 10</title>
		<link>http://krumy.wordpress.com/2010/03/29/marathon-training-week-10/</link>
		<comments>http://krumy.wordpress.com/2010/03/29/marathon-training-week-10/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:10:36 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[God&#039;s Country Marathon]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=301</guid>
		<description><![CDATA[Monday &#8211; 4:30 and the alarm is sounding.  Didn&#8217;t hit the snooze, just pushed back the covers and crawled out of bed &#8211; it&#8217;s  a new week.  Brushed my teeth, dressed then proceeded to do laps around the  bedroom trying to find my hat.  Gave up, grabbed another hat and headed out to the kitchen.  Began [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=301&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Marathon Training &#8211; Week 9</title>
		<link>http://krumy.wordpress.com/2010/03/29/marathon-training-week-9/</link>
		<comments>http://krumy.wordpress.com/2010/03/29/marathon-training-week-9/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 00:03:50 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[God&#039;s Country Marathon]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=294</guid>
		<description><![CDATA[Well, I went to bed Sunday night with every intention of getting up to run.  I promised myself this week I would run each day that was on the schedule.  Didn&#8217;t happen Monday, Tuesday and Wednesday I started feeling ill in the afternoon and went to bed feeling the same.  Sent out texts to BE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=294&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training &#8211; Week 8</title>
		<link>http://krumy.wordpress.com/2010/03/18/marathon-training-week-8/</link>
		<comments>http://krumy.wordpress.com/2010/03/18/marathon-training-week-8/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:53:25 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[God&#039;s Country Marathon]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=286</guid>
		<description><![CDATA[Monday &#8211; turned the alarm off, sent a text to Mickey I wasn&#8217;t running.  I really missed that hour of sleep we lost over the weekend.  Made a half-hearted promise to run after work that night.  That did not happen. Tuesday &#8211; another sleep challenged night.  Awake half an hour before the dreaded alarm.  4:30 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=286&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training &#8211; Week 7</title>
		<link>http://krumy.wordpress.com/2010/03/08/marathon-training-week-7/</link>
		<comments>http://krumy.wordpress.com/2010/03/08/marathon-training-week-7/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:48:13 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[God&#039;s Country Marathon]]></category>
		<category><![CDATA[Run!]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=277</guid>
		<description><![CDATA[Monday &#8211; I really had to convince myself to get up and run this morning.  Almost went back to bed twice, but then I figured I would be frustrated with myself and by the time I got back to sleep &#8211; the alarm would be going off for me to get up for work.  If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=277&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training &#8211; Week 6</title>
		<link>http://krumy.wordpress.com/2010/03/06/marathon-training-week-6/</link>
		<comments>http://krumy.wordpress.com/2010/03/06/marathon-training-week-6/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:01:27 +0000</pubDate>
		<dc:creator>krumy</dc:creator>
				<category><![CDATA[God&#039;s Country Marathon]]></category>

		<guid isPermaLink="false">http://krumy.wordpress.com/?p=273</guid>
		<description><![CDATA[Monday &#8211; After running 17 miles over the weekend, Monday&#8217;s run didn&#8217;t happen.  Text sent to J and BE, Mickey had already cancelled the previous night.  Half heartedly promised myself I would run after work.  Went into work, went home and never did run. Tuesday - Repeat Monday &#8211; yeah, that run after work never [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krumy.wordpress.com&amp;blog=10679645&amp;post=273&amp;subd=krumy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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